"Build a body you respect, a mindset you trust & a life aligned with who you're meant to be" -Ashley
Helping women build strength, confidence and a life they love- From the inside out.
True wellness is more than a number on a scale. It's feeling strong in your body, confident in your decisions, aligned with your values, and empowered to create a life you don't need to escape from. My coaching combines practical strategies with structure, accountability, and encouragment to help women build strength, confidence, and lasting transformation from the inside out.
- NASM - Certified Personal Trainer since 2017
- Precision Nutrition Level 1 Certified since 2019
-AFPA Health & Wellness Coach
- NASM - Behavior Change Specialist
My Certifications
Coaching Packages
Training Plan Only
Perfect For Those Looking For A Clear Fitness Plan Without Ongoing Coaching Support.
- Personalized Training Plan delivered through the app every 4 weeks
- Trainerize App Access for exercise demonstrations & progress tracking
$79/mo
AlignHER Coaching Package
1:1 Coaching And Only Training Plan, Or Coaching And Only Nutrition/Macronutrient Plan.
Create alignment between your goals, habits, mindset & daily actions.
- 1:1 Consultation (phone or zoom)
- Macronutrient/Nutrition Coaching OR Training Plan Only (new plan every 6 wks)
- Trainerize app login for weekly progress check ins
- Goal setting + Habit Building Guidance
- Messaging available through app with coach, Same day response M-F 9-5
$150/mo
EmpowerHER Coaching Package
1:1 Coaching- Nutrition/Macro Plan and Customized Training plan.
Step into your power with deeper coaching, increased accountability & personalized support.
- Personalized Training plan delivered through the app, a new training plan every 6-8 weeks
- Customized macronutrient and nutrition coaching
- Weekly progress check ins
- Goal settng + Habit building guidance
- Weekly Affirmations in app designed to strengthen your mindset, build confidence, and reinforce habits
- Ongoing messaging support and accountability
- Progress tracking and regular plan adjustments
- Messaging available with coach, Same day response M-F 9-5
$285 / mo
TransformHER Coaching Package
A complete mind and body coaching experience combining fitness, nutrition, wellness & mindset coaching for lasting transformation from the inside out.
- Weekly 30 min zoom calls
- Training plan for both gym and home option
- Personalized Training plan delivered through the app, new training plan every 6-8 weeks
- Customized macronutrient and nutrition coaching
- Weekly progress check ins
- Goal setting + habit building guidance
- Weekly Journal prompts to help guide you on your wellness journey
- Daily Affirmations designed to strengthen your mindset, build confidence and reinforce habits
- Ongoing messaging support and accountability
- Progress tracking and regular plan adjustments
$450 / mo
10% military discount available – Thank you for your service.