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AJ WELLNESS CO

STRONG. Aligned. Empowered

Hi! I'm Ashley, a Wellness & Nutrition Coach, Certified Personal Trainer, since 2017, Veteran, Mom and Advocate for helping women cultivate self-worth, confidence, discipline, and lasting wellness through movement, mindset and healthy habits.

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For years, I searched outside of myself for fulfillment, confidence, and happiness. Through sobriety, fitness, and personal growth, I discovered that true transformation begins within.

 

You already have everything you need inside of you. My goal is to help you uncover it.

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Client Spotlight

  • Leanne B progress.jpg

    Leanne- Body Recomp

  • Leanne : Body Recomposition
     

    This transformation wasn't about chasing a number on a scale, it was by prioritizing muscle growth and fat loss simultaneously. She created a leaner, stronger physique while improving her overall health, energy and confidence. 

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    Vicki- 3 month Transformation

  • Vicki: Weight Loss Transformation

    This weight loss transformation wasn't built on quick fixes or restrictive diets. It was built through education, consistency, accountability, and sustainable habits. The number on the scale may have changed, but the biggest transformation happened in her confidence, mindset & quality of life. 

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